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Meal plan


ID: Uf8nabEo1Gu41pI
By guest
Generated on 2025-04-21 17:47:46

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Chocolate Chambord
1 serving = 100.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Moroccan Cookies
1 serving = 76.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!