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Meal plan


ID: J6UIH7D8GaOGCaY
By guest
Generated on 2025-04-22 06:15:53

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Crumble
1 serving = 94.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Jam Bars
1 serving = 62.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!