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Meal plan


ID: zeIC2LYJCkXzTS0
By guest
Generated on 2024-10-02 16:25:10

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 66.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Zhoug Recipe
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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