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Meal plan


ID: aqI1w_gIwOipmUk
By guest
Generated on 2025-03-31 07:25:42

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 97.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Raspberry Oatmeal
1 serving = 58.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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