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Meal plan

Regenerate
ID: 11xvUs5waz5Chfk
By guest
Generated on 2025-04-01 22:59:58

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Raised Oatmeal Muffins
1 serving = 100.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g
Let's cook it!