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Meal plan


ID: KRtIR_cJl3835dY
By guest
Generated on 2025-06-09 20:10:12

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Glazed Chicken
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 59.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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