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Meal plan


ID: 0H4A7lAyhpRrOJU
By guest
Generated on 2024-11-16 12:29:58

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Berry
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!