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Meal plan

Regenerate
ID: cbnDon4O-j11mSE
By guest
Generated on 2025-04-22 05:59:18

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!