Here is your personalized meal plan!
Meal plan
ID: IFcYrCFNa_GFgyM
By guest
Generated on 2025-04-22 07:53:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 65.0 gEnergy:
249.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 96.0 gEnergy:
146.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
20.0 g
Let's cook it!