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Meal plan


ID: zcPVL0-IadcI4f4
By guest
Generated on 2025-07-13 15:47:18

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Oatmeal Bars
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Dijon Salmon
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!