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Meal plan

Regenerate
ID: Ec3tHriF3faxtBU
By guest
Generated on 2025-07-14 00:35:07

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 91.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 93.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!