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Meal plan


ID: Pu_-VXkXzBlGl_o
By guest
Generated on 2024-11-16 13:34:18

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Viennese Crescent Cookies
1 serving = 83.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 66.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Glazed Tilapia
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!