Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DoaQ2pvcdF-ejg4
By guest
Generated on 2025-08-28 10:40:03

Total kcalories

88.0% (1765.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Moroccan Pancakes
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Peach Smoothies
1 serving = 58.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g
Let's cook it!