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Meal plan


ID: uBdWztDWpk6Ucdg
By guest
Generated on 2025-08-28 18:48:05

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Oatmeal Jim Jams
1 serving = 60.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!