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Meal plan


ID: GMM_aVk_nELBW2E
By guest
Generated on 2025-08-27 07:26:01

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Low Calorie Pancakes
1 serving = 67.0 g
Energy: 243.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 12.0 g

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