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Meal plan


ID: gLOEe_tlGavb6ao
By guest
Generated on 2025-07-30 17:18:24

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Succulent Salmon
1 serving = 66.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Crumble Pie
1 serving = 75.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!