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Meal plan

Regenerate
ID: Z4PdPzJyatlJtgY
By guest
Generated on 2025-06-30 11:36:43

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 87.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 64.0 g
Let's cook it!