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Meal plan

ID: 0C-c7fz9EzjEKpo

By guest

Generated on 2025-06-30 19:03:53

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Strawberry Salsa

1 serving = 87.0 g

Energy: 152.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 74.0 g

Energy: 108.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!