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Meal plan

Regenerate
ID: grThGZM3AEvBvcY
By guest
Generated on 2025-03-19 06:02:09

Total kcalories

89.0% (1771.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Caramel Dumplings
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 57.0 g
Energy: 59.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!