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Meal plan

ID: W1P108QY3K4naUw

By guest

Generated on 2025-07-17 16:11:56

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 70.0 g

Energy: 202.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whiskey Mustard

1 serving = 93.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!