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Meal plan

Regenerate
ID: VKr8YmTbfOXNy8o
By guest
Generated on 2025-08-19 11:10:07

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pineapple N Cream
1 serving = 55.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!