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Meal plan

ID: 7CFLdQaEuq-pxP0

By guest

Generated on 2025-08-19 13:38:27

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 76.0 g

Energy: 193.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 95.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!