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Meal plan


ID: e9fnDgWfooRUcc0
By guest
Generated on 2025-03-17 08:41:40

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Boervors Recipe
1 serving = 86.0 g
Energy: 141.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Coffee Cake
1 serving = 85.0 g
Energy: 250.0 kcal
Protein: 11.0 g
Fat: 14.0 g
Sugar: 11.0 g

Let's cook it!