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Meal plan


ID: nixtwXDMVD2n4Ps
By guest
Generated on 2025-03-17 12:55:52

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Double Chocolate Pudding
1 serving = 92.0 g
Energy: 346.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 56.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!