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Meal plan


ID: 7xLwCbAVH1H6KAU
By guest
Generated on 2026-05-08 09:55:35

Total kcalories

104.0% (2078.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Mini Berry Pies
1 serving = 69.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 12.0 g

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