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Meal plan

ID: MlbZzRrC0WynPrQ

By guest

Generated on 2025-06-15 03:28:21

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 61.0 g

Energy: 64.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Cinnamon Balls

1 serving = 55.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!