Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rdQ5JB7KrOvyZ0Y
By guest
Generated on 2025-03-17 17:58:55

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Walnut Pralines
1 serving = 68.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Aussie Damper Recipe
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!