Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: e4xrRk2tYnRTKOA

By guest

Generated on 2025-05-14 17:01:31

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!