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Meal plan

Regenerate
ID: 0xIziut6jI38Ep0
By guest
Generated on 2025-09-13 12:47:04

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Chip Cookies
1 serving = 58.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!