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Meal plan


ID: R_1uIxVU_FprWlY
By guest
Generated on 2025-09-13 14:50:54

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 67.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Spicy Apricot Wings
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!