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Meal plan


ID: 0UUojGHkXtMaFio
By guest
Generated on 2025-03-18 19:36:51

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 76.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Heavenly Caramels
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!