Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: y6Q1r_EUvCackVg
By guest
Generated on 2025-03-18 22:37:26

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Mascarpone Frosting
1 serving = 72.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!