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Meal plan


ID: LpAp_DQpZTTvP0M
By guest
Generated on 2025-06-23 07:36:06

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blackberry Crisp
1 serving = 85.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!