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Meal plan

ID: bqxSSR-CuEExBwI

By guest

Generated on 2025-05-18 02:19:19

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 61.0 g

Energy: 150.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!