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Meal plan


ID: 74J6G11ZdoPT8T8
By guest
Generated on 2025-05-18 07:00:53

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 77.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 32.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Japanese cotton cheesecake
1 serving = 57.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!