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Meal plan


ID: brsMo9qMYNXoE7E
By guest
Generated on 2025-03-20 23:22:10

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Oatmeal Crisp
1 serving = 88.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!