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Meal plan


ID: qVLsGFFZ4hUDwkA
By guest
Generated on 2026-08-07 16:19:09

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oat Bran Pancakes
1 serving = 91.0 g
Energy: 318.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Deluxe Caramel Corn
1 serving = 79.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!