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Meal plan

Regenerate
ID: 9yJ50iExObjr99s
By guest
Generated on 2026-08-07 17:20:49

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healthier Cinnamon Rolls
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 97.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 77.0 g
Let's cook it!