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Meal plan


ID: 0h8zz6XsgC2_34o
By guest
Generated on 2025-04-02 04:35:20

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rice Bubble Cakes
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Zucchini Brownies
1 serving = 72.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!