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Meal plan


ID: kh9k41KSf89lfrU
By guest
Generated on 2025-04-03 05:22:17

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
English Royalty Scones
1 serving = 92.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 67.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Onion Soup
1 serving = 98.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!