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Meal plan


ID: LwGNvTSmA4g2ynY
By guest
Generated on 2026-05-09 18:12:37

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Herb Pizza Crust
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!