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Meal plan

ID: hE8HZevAq9wfr28

By guest

Generated on 2026-05-09 19:27:51

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

121.0% (121.0/100.0 g)

Total fats

89.0% (35.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 80.0 g

Energy: 133.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 83.0 g

Energy: 242.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!