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Meal plan


ID: w_TnIX5Gtp-7wMU
By guest
Generated on 2025-03-17 06:55:25

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Creamsicle
1 serving = 100.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 9.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 12.0 g

Let's cook it!