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Meal plan

ID: 9ruZC5VtmVl76Ng

By guest

Generated on 2025-07-18 12:57:11

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

New England Halibut

1 serving = 77.0 g

Energy: 156.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 63.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!