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Meal plan

Regenerate
ID: 4QI2OQABA3SWJoU
By guest
Generated on 2025-04-22 22:22:30

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 61.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!