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Meal plan


ID: 2DZuBAT3Fe2XWwM
By guest
Generated on 2025-04-23 01:10:43

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gingered Quinoa
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Berry Crumble
1 serving = 93.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!