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Meal plan


ID: 0zaUCEW8hSYcbRk
By guest
Generated on 2025-03-17 12:41:33

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Almond Bars
1 serving = 97.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 61.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Praline Tart
1 serving = 64.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!