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Meal plan


ID: IsIwRuGHZnUqNOk
By guest
Generated on 2025-03-17 03:50:41

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Prepared Mustard
1 serving = 55.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond milk
1 serving = 85.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!