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Meal plan


ID: uFAu5RbFYMBZmig
By guest
Generated on 2025-03-16 02:34:15

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Caudle
1 serving = 65.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!