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Meal plan

ID: IsIwRuGHZnUqNOk

By guest

Generated on 2025-03-17 03:50:41

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 55.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond milk

1 serving = 85.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!