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Meal plan

ID: 8F7ngwTaK0OwgPI

By guest

Generated on 2025-06-20 08:10:52

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sassy Chicken Glaze

1 serving = 100.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 77.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!