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Meal plan

ID: hDC-nuo_g9dPPC0

By guest

Generated on 2025-03-19 21:24:47

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 96.0 g

Energy: 279.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 68.0 g

Energy: 102.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!